What's a good number of KGs for hammer curls?
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Good question! That is like the "how long is a piece of string" question. It really depends on your own strength. There are also some where you can add weights to it. BUT, thereare several users in this forum who managed to get quite good results by simply getting a yearly subscription to the "Sex View Channel" (unfortunately on one hand only).

Yep, that's me. Just yesterday I was having a laugh with Topper about those threads that get so long nobody remembers what they were all about. It reminded me of this one. and just in case you wonder: It is about light bulbs.One forum lurker to respond to the original post 6 months from now with something unrelated and start it all over again.



Life's a bitch ................ and then there's S*y (No change there then)![]()
Wurdoch ist ein Manker. (Mank being a city in the Austrian Alpine foreland)


P.S Yorks, you should have a look at this this post which I found in the forum. http://www.satellites.co.uk/satellit...highlight=bulb

Double post (I blame the forum!!!)...
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I think your car looks funny too......Proud owner of a satellites.co.uk cap & T-Shirt...
(though the latter no longer fits due to my ever expanding waistline!!!)
Resident KIRBY Vacuum nut...
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