One of the Cyfra+ channels, Canal Plus (Canal +), transmits FTA for a short period in the morning and evening. This should give you an idea about the quality of the channel and also a promo of of the daily/weekly schedule.
To see at what time, browse this page:
_http://www.canalplus.pl/program
Select Canal + on the left pane and hit Szukaj (Search)
Then look for
ŁAPU-CAPU and take a note of the time |