keeping fit | |
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09-02-2006
| #1 | ||
| aka Skyman  Join Date: 13-06-2003 Location: Limassol, Sunny Cyprus
Posts: 1438
Thanks: 9
Thanked 30 Times in 28 Posts
My System: 3m(sky),1.8m(astr/hotbird),1m (nilesat)1m(arabsat)diseqc 4,sky plus,visionet 8000s. Satlook nit colour + Horizon hdsm. wii  |
New exercise routine. Hope this helps If you're over 40, you might want to take it easy at first, then get faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN... NOW SCROLL UP.. That's enough for the first day. Great job. Have a Beer. | ||
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10-02-2006
| #2 | ||
| The Local Drunkard  Join Date: 19-08-2005 Location: Uleila del campo, Almeria, Spain
Posts: 611
Thanks: 4
Thanked 0 Times in 0 Posts
My System: 130cm dish 80cm motorised dish Silvercrest SL65 FTA Internet cafe broadband Lots of FTA channels on most satellites aimed at europe and middle east.  | A friend of mine lost 1lb in a week doing that for 5 hours, it obviosly works. Scientists are amazed! | ||
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