I have the original sling box (with built in Freeview) in the UK on a 1.3MB upload (via BE Internet) and a sling catcher in Finland with a 2MB download and I got to say the quality is not great. It was OK on smaller CRT screens but now we all have large HDTVs it's starting to look a bit pants. If you are not bothered about live TV I would suggest going for something like a UK VPN account for the on demand stuff like iPlayer, 4OD, Sky Player, etc.