Bung up a brief recipe, please Ross.
I can then compare it with the suggestion in our own destruction manual and give it a go soon.
I've been trying various Grain blends recently and find yer actual Hovis best by far - but the Allinsons with Bits varieties do make a nice change.
I brought half a kilo of Spelt back from Puglia a couple of years ago (Husks, not Flour) and we really like it pre-cooked (You've got to boil it like bu**ery!!) then added in small quantities to other grain like Cous-Cous or Bulgar Wheat: Some is then had hot with eg Goulash and the rest retained for a lunchtime Salad the following day. A sort of Taboulleh, if you will.