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<blockquote data-quote="jeallen01" data-source="post: 1058913" data-attributes="member: 176704"><p>Not done any sat stuff today - had my first appointment at the hospital Physio Backpain clinic</p><p></p><p>The L3 disk in my spine got, VERY painfully, displaced decades ago when I tried to lift my Mini to get a jack under it to access & repair the steering rack and that's had multiple repercussions ever since! Now there are the added complications from 2 arthritic knees (one feels pretty bad at times<img src="http://www.satellites.co.uk/styles/default/xenforo/smilies/rolleyes.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" />), meaning I need a walking stick for any walking over about 20m and/or standing for more than a few seconds.</p><p></p><p>After I explained that to the physio, she has arranged a 1-1 review with someone else in a few weeks because a "normal" exercise programme is probably not for me - hopefully we can then arrive at some programme which will address the combined issues from the back and the knees<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite73" alt=":unsure" title="Unsure :unsure" loading="lazy" data-shortname=":unsure" />.</p><p></p><p>Also sorted out the problem that Windows 7 on one of the PC's wouldn't Update - it's actually quite a simple fix, not that any of the Microsoft solutions seem to work, but one website came up trumps with the (relatively!) easy/quick answer!<img src="https://www.satellites.co.uk/styles/default/xenforo/smilies/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="jeallen01, post: 1058913, member: 176704"] Not done any sat stuff today - had my first appointment at the hospital Physio Backpain clinic The L3 disk in my spine got, VERY painfully, displaced decades ago when I tried to lift my Mini to get a jack under it to access & repair the steering rack and that's had multiple repercussions ever since! Now there are the added complications from 2 arthritic knees (one feels pretty bad at times:rolleyes:), meaning I need a walking stick for any walking over about 20m and/or standing for more than a few seconds. After I explained that to the physio, she has arranged a 1-1 review with someone else in a few weeks because a "normal" exercise programme is probably not for me - hopefully we can then arrive at some programme which will address the combined issues from the back and the knees:unsure. Also sorted out the problem that Windows 7 on one of the PC's wouldn't Update - it's actually quite a simple fix, not that any of the Microsoft solutions seem to work, but one website came up trumps with the (relatively!) easy/quick answer!:) [/QUOTE]
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