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keeping fit

Zorba

aka Skyman
Messages
2,201
Likes
7
My Satellite Setup
3m(28.2E),1.5m(19.2E.13E,10E),1m (4W ,7W)1m (?).diseqc 10,sky plus,VU+,telergy iptv.
Satlook nit colour + Horizon hdsm.
My Location
Limassol, Sunny Cyprus
#1
New exercise routine.
Hope this helps

If you're over 40, you might want to take it easy at first, then get
faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!

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NOW SCROLL UP..
That's enough for the first day.
Great job.
Have a Beer.
 

BadWithComputer

The Local Drunkard
Messages
646
Likes
0
My Satellite Setup
30MB ADSL ONO, Spain
32" Internet connected TV
Many Satellite Dishes.
Humax HD Freesat Box
My Location
Spain
#2
A friend of mine lost 1lb in a week doing that for 5 hours, it obviosly works. Scientists are amazed!