keeping fit

Zorba

Regular Member
My Satellite Setup
3m(28.2E),1.5m(19.2E.13E,10E),1m (4W ,7W)1m (?).diseqc 10,sky plus,VU+,telergy iptv.
Satlook nit colour + Horizon hdsm.
My Location
Limassol, Sunny Cyprus
New exercise routine.
Hope this helps

If you're over 40, you might want to take it easy at first, then get
faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!

SCROLL DOWN...





































NOW SCROLL UP..
That's enough for the first day.
Great job.
Have a Beer.
 
A friend of mine lost 1lb in a week doing that for 5 hours, it obviosly works. Scientists are amazed!
 
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