Not done any sat stuff today - had my first appointment at the hospital Physio Backpain clinic
The L3 disk in my spine got, VERY painfully, displaced decades ago when I tried to lift my Mini to get a jack under it to access & repair the steering rack and that's had multiple repercussions ever since! Now there are the added complications from 2 arthritic knees (one feels pretty bad at times
), meaning I need a walking stick for any walking over about 20m and/or standing for more than a few seconds.
After I explained that to the physio, she has arranged a 1-1 review with someone else in a few weeks because a "normal" exercise programme is probably not for me - hopefully we can then arrive at some programme which will address the combined issues from the back and the knees
.
Also sorted out the problem that Windows 7 on one of the PC's wouldn't Update - it's actually quite a simple fix, not that any of the Microsoft solutions seem to work, but one website came up trumps with the (relatively!) easy/quick answer!